Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Coming home after eating good all day and wanting to eat bad..
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
No fast food No Dunkin’ Donuts Drink water!!! Exercise!!! Work hard!
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