Non-scale victory of the week!

good start to dieting . I have followed BLE and not broken lines. no sugar no flour committed to exactly what I said I would eat all week . lost 3#. have not exercised as much as I would like but I injured my ankle ... not sure what it wrong but seeing foot Doc Monday .

What do you feel you could have done better this week?

I would like to drink more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stick with BLE and try to move 30 minutes a day .

Non-scale victory of the week!

started to exercise agin after injury . committed to sticking with my eating plan.

What do you feel you could have done better this week?

cleaner eating

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no sugar no flour , OTF 3 times drink more water.

Non-scale victory of the week!

Things are getting serious now ! Have to get over hump

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just to get to my goal weight

Non-scale victory of the week!

May be down only few points, have done a lot more working out with weights, feel better in clothes but scale not showing

What do you feel you could have done better this week?

Not sure

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Not sure , have a workout contract and have so many classes to attend weekly without refund, so if no weight comes off I guess it will be what it will be. Can’t eat any less.

Non-scale victory of the week!

Food prep could be better

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Went to first OT class and meal prepping

What do you feel you could have done better this week?

Exercise daily

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Daily working out

Non-scale victory of the week!

Staring New Years off with orange theory class. Fun and motivating. Also biking and walking outside!

What do you feel you could have done better this week?

Could have ate better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep, 2 OT classes and 2 Barr classes

Non-scale victory of the week!

My birthday week went out three times with family and friends, no nights to workout... horrible week

What do you feel you could have done better this week?

Working out would help, holidays and birthday doesn’t help

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Resisting deserts, and not feeling deprived.

What do you feel you could have done better this week?

Need to drink more water is my biggest struggle . Finding time for me to excersise has been a challenge during the holidays and all the other activities events to go to.

How many days did you exercise last week?

3

Non-scale victory of the week!

Resisting food temptation by cutting chocolate bar into small 25 calories pieces. And eating small portions as candy . Meal prepared small 1 ounce turkey meat balls for lunches .

What do you feel you could have done better this week?

Move more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get moving.