My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,592.29
Non-scale victory of the week!
I went to the gym and then worked on the house for 5 hours straight.
What do you feel you could have done better this week?
Meal prep more. I know I'm way too tired when I get home but I need healthy alternatives to snack foods
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Had a Personal Trainer session.
What do you feel you could have done better this week?
Go to two classes at the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Log food on My fitness Pal and try more than one class at the gym
See less
Non-scale victory of the week!
Kept up low carb
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See less
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining going to the gym
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Aim to go to the gym and run on the treadmill twice this week for 30 minutes.
See less