Non-scale victory of the week!

nope

What do you feel you could have done better this week?

not be a fat fuk

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back to eating healthy

Non-scale victory of the week!

I was on point with my fasting

What do you feel you could have done better this week?

Alil more gym but i was busy this week

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Fasting and workout everything day but sunday

Non-scale victory of the week!

I didn't lose any weight but i feel like i lost inches

What do you feel you could have done better this week?

Still trying to get a handle on the snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tighten the screws no snacking and 16 hour fast

Non-scale victory of the week!

I went out for my wifes bday and i didn't over eat

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep less food

Non-scale victory of the week!

Back to eating health veggies and protein didn't have carbs this past week as well

What do you feel you could have done better this week?

Drink more water and sleep alil more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more drunk more water get to the gym 6 days in a row

What do you feel you could have done better this week?

Not eat crap

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to business

Non-scale victory of the week!

I didn't cheat i eat healthy stood under my calories only lost about a pound tho

What do you feel you could have done better this week?

I didn't get enough sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep and get more cardio in!

Non-scale victory of the week!

Im happy to say i finally stopped snacking before bed

What do you feel you could have done better this week?

So far so good staying the course!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep eating clean and get to the gym 4 to 5 times this week!

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Junk food im weak and do alot of late night snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not have any food period after 8pm est and to get to the gym 4 times a week

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Joke food im weak and do alot of late night snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To not have any food period after 8pm est and to get to the gym 4 times a week