Valerie R.

Quick Facts

My Weight Loss Program: I don't follow a program

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-3.4 lbs
0% 1-Month Change0 lbs
-3.6% Lifetime Change-11.6 lbs

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Jan 07, 2019 · 315.6 lbs

Non-scale victory of the week!

Cut way back on caffeine

What do you feel you could have done better this week?

Avoid so many sugary drinks

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Making meals at home more than eating out.

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Dec 05, 2018 · 318.2 lbs

Non-scale victory of the week!

Working out before work

What do you feel you could have done better this week?

Avoided so many restaurant meals high in fat and sodium

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with water and eating at home.

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Nov 22, 2018 · 318 lbs

Non-scale victory of the week!

I resisted buying doughnuts and candy bars every time I went to the gas station and I drank a lot more water.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep counting calories, add some exercise

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Nov 19, 2018 · 321.6 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My schedule is very busy, I have a lot of stress in my life, and money is extremely limited to buy groceries.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start eating smaller, healthier portions.

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