Laurie W.

I need to feel better

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Pizza, chocolate

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Good choices

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-10.4% Lifetime Change

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Jan 04, 2019

What do you feel you could have done better this week?

I had more positive self talk naturally and almost no negative

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to the low carb way by better planning

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Dec 27, 2018

Non-scale victory of the week!

There was none. I ate all the Christmas food. All of it.

What do you feel you could have done better this week?

Exercise a little self control. Focus on feeling healthy.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Go strict low carb for 7 days, until Thursday. Wine will be allowed on 12/31.

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