A WayBetter Company™

Ghia

To Get Healthy!

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Mac and cheese

My Preferred Method of Exercise: Zumba

My Approach to Weight Loss: It's a life change

My Weight Loss Program: Weight Watchers

My Diet Plan: Ketogenic

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4% Since last weigh-in-9.6 lbs
-4% 1-Month Change-9.6 lbs
-4% Lifetime Change-9.6 lbs

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Dec 08, 2018 · 228.4 lbs

Non-scale victory of the week!

I stuck to my keto/intermittent fasting schedule and even went out to dinner at Cheesecake Factory and I lose hugely! I also took the stairs to my apartment whj h is 7 floors. I'm so proud of myself!!!!!

What do you feel you could have done better this week?

I went to the gym 1 day this week. I'd like to make it 2 day this week. I also would like to continue walking more and taking the stairs every opportunity I get.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More walking, taking stairs where possibly. Continuing the ketk/intermittent fasting eating life change.

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Nov 25, 2018 · 238 lbs

Long-term goal weight

145 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Elimating the cravings for carbs.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

To lose at least 2lbs.this week, go to gym 3 days. To bring my lunch to work.

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