Favorite Health Food: Avocado
Favorite Sinful Food: Mac and cheese
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: It's a life change
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal, Chronometer
Fitness Devices: FitBit
DietBet Winnings: $1,260.02
Non-scale victory of the week!
I did meal prep
What do you feel you could have done better this week?
I have not been able to go to the gym. ive been sick for 2 weeks and couldn't use my Lymphedema machine. my legs are very swollen.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
hope to feel better..
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Non-scale victory of the week!
went to s retreat and ate healthy food. No snacks
What do you feel you could have done better this week?
better sticking to my daily routine.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Did meal Prep and recorded my food intake
What do you feel you could have done better this week?
got better sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
celebrated my great niece birthday. she's 11 year old! and babysat my 3vyrs great niece!
What do you feel you could have done better this week?
stick to my sleep schedule
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to my SAVERS schedule
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Non-scale victory of the week!
started decluttering my apartment
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue my SAVERS as my DMO (Daily Mode of Operation)..
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How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I attended an amazing event this weekend and met some amazing women that are making a difference in our community. Tonight ill be honored recipent is the US President Volunteers Award. This has been a great blessed beginning of my birthday week.
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Non-scale victory of the week!
my sister who lives with me had Covid and she's getting better each day.
What do you feel you could have done better this week?
This was a week full of prayer and knowing that God is in control.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To get back to my daily routine. definitely will include meditation and gratitude in my routine.
See lessNon-scale victory of the week!
meal prep
What do you feel you could have done better this week?
do my 3days of workout
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
sleep, exercise & using chronometer to log all food
See lessNon-scale victory of the week!
Did meal Prep this past week!
What do you feel you could have done better this week?
I missedmy morning workouts..
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out 3 days this week!
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Non-scale victory of the week!
my Auntie is a Covid-19 surviver !!!!!!!!!!
What do you feel you could have done better this week?
I was so worried and stress I missed many of my routine exercises
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Celebrate family and friends and be thankful!
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