Non-scale victory of the week!

Finding it easier to resist sugar. Made a gingerbread house with the best candies and didn’t eat any ! That’s def a win for me

What do you feel you could have done better this week?

I def shouldn’t have eaten the digestives and soy milk. Also should’ve gone to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have a great dinner tonight that fits my macros and start back at the gym tomorrow :)

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Control cravings , burn more calories