Non-scale victory of the week!

Got back to routine after being sick.

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish up strong for the final weigh-in

Non-scale victory of the week!

No victories

What do you feel you could have done better this week?

Could have eaten better, but was sick for 3 days

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back into the routine now that I am healthy again.

Non-scale victory of the week!

Resisted all the cakes and sweets at a bday

What do you feel you could have done better this week?

Trying to wake up early and get the workout done and out of the day, but hard to get up.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stretch and get rid of this pesky shin splint

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get my shins to stop hurting from the exercise. Just will take time.