Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
time to make healthy meals and exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Make meals on sunday; meal plan for the week. and prioritize exercsing
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