Non-scale victory of the week!

Not labeling a food good or bad. It is just a food.

What do you feel you could have done better this week?

Walked a bit more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

No more plus size clothes for me!!

What do you feel you could have done better this week?

More water. Have really slacked off

How many days did you exercise last week?

0

How would you rate your diet last week?

5

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Less carb eating

What do you feel you could have done better this week?

Started eating higher protein

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I really watched my calories for our Valentine dinner and had a great time!

What do you feel you could have done better this week?

Everyone wanted to meet for lunch this week! Need to find other things to do!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I have gone to our work out place with Matt twice this week. I just wish that steps could be counted somehow!!

What do you feel you could have done better this week?

Not so much bread!! And lunches out!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to drinking my 100% water each day

Long-term goal weight

146 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling my eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To walk the condo loop 3 times per day