Favorite Health Food: Veggies; Good Cacao Superfood Chocolate
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Rowing, CrossFit, dancing (variety)
My Approach to Weight Loss: Keep moving, clean eating, minimal sugar
My Weight Loss Program: I don't follow a program
My Diet Plan: Carb Cycling
Fitness/Exercise Apps: Transform with Chris and Heidi Powell
Fitness Devices: I don't use a device
DietBet Winnings: $859.76
Non-scale victory of the week!
Had to buy smaller jeans!!
What do you feel you could have done better this week?
Finish eating earlier at night.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 5 days
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Non-scale victory of the week!
I joined new DietBets
What do you feel you could have done better this week?
Just about everything.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back on plan.
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Non-scale victory of the week!
1) Keeping my nutrition and movement promises to myself!! 2) Gittingbinyo Jeans a full size smaller!
What do you feel you could have done better this week?
Get to bed earlier each night.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add 5 minutes to my cardio each day.
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My habit of emotional eating and my current physical limitations.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get yo bed by 9:30 pm
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