Favorite Health Food: Roasted Brussels sprouts
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Lift weights and running
My Approach to Weight Loss: Healthier eating and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $63.94
Non-scale victory of the week!
Resisted all chocolate and sweets at the office place.
What do you feel you could have done better this week?
Worked out twice a day but instead I’ve been mostly doing my morning cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on a keto diet plan even through Christmas. Meet my goal weight by the end of this week
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cheat meals and eating on the weekends hinder my goals
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Do fasted cardio Monday through Friday morning. Eat well on the weekend as well as trying to workout, and don’t get down on myself when my small goals aren’t met. Continue to push forward.
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