A WayBetter Company™

Sarah S.

I love having energy and the ability to move around freely with the weight I'm losing. I have three girls and I want to be here for them and active.

Quick Facts

My Weight Loss Program: Yoli BBS

My Diet Plan: Carb Cycling

Fitness/Exercise Apps: MyFitnessPal, Yoli BBS

Fitness Devices: FitBit

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in
-0.4% 1-Month Change
-3.3% Lifetime Change

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Jan 10, 2019

Non-scale victory of the week!

Being able to say no to foods that I don't really want but my mind thinks I do.

What do you feel you could have done better this week?

I feel like I could have ate more veggies.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get in 1/2 my weight in protein and stick to carb cycling.

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Dec 20, 2018

Non-scale victory of the week!

Not eating as many sweets because they are avail.

What do you feel you could have done better this week?

Ate more veggies and fruits

How many days did you exercise last week?

1

How would you rate your diet last week?

3

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Nov 29, 2018

Long-term goal weight

145 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal plan and prep food

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