What do you feel you could have done better this week?

I still could have eaten better over the weekend. And I didn’t track my food EVERY day. 4 out of 7 days...

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better, track calories 6 days out of 7.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet, exercise 4-5 times a week