Non-scale victory of the week!

Not as good with eating or exercise but at least the scale is still moving in the right direction.

What do you feel you could have done better this week?

No snacks or treats

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

My weight loss is going well but I didn't eat so well. However, I have been exercising to YouTube each evening.

What do you feel you could have done better this week?

Snacks and sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid Christmas cookies

Non-scale victory of the week!

Cravings are really getting me this week but at least I am drinking lots of water!

What do you feel you could have done better this week?

Resist nuts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No sugar and cream coffee

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I already have fairly good eating habits; no empty calories from soda, healthy portion sizes. I don't have much time for additional exercise beyond my bike ride to and from the train station each workday. Nevertheless, I want to get back down to my weight before the stress of moving internationally.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Salads for lunch, no sugar in coffee.