Nov 26, 2018 · 150.8 lbsWhat are your goals for the upcoming week?
Salads for lunch, no sugar in coffee.
See moreLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I already have fairly good eating habits; no empty calories from soda, healthy portion sizes. I don't have much time for additional exercise beyond my bike ride to and from the train station each workday. Nevertheless, I want to get back down to my weight before the stress of moving internationally.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Salads for lunch, no sugar in coffee.
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