A WayBetter Company™

San

To improve my cholesterol and body fat.

Quick Facts

Favorite Health Food: grilled salmon

Favorite Sinful Food: fried chicken

My Preferred Method of Exercise: zumba, treadmill, cycling, free weights

My Weight Loss Program: Atkins Diet

My Diet Plan: low carb

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: GearFit2 Pro

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-0.2% 1-Month Change-0.4 lbs
-3.5% Lifetime Change-7 lbs

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Jan 23, 2019 · 195.8 lbs

Non-scale victory of the week!

Pants not as tight

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more and eat more veggies

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Jan 16, 2019 · 196.8 lbs

Non-scale victory of the week!

Not sure what I am doing that's not working

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Jan 09, 2019 · 197.2 lbs

Non-scale victory of the week!

No alcohol since Sunday

What do you feel you could have done better this week?

Prepare meals

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Dec 23, 2018 · 197.6 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Dec 19, 2018 · 198.2 lbs

What do you feel you could have done better this week?

not drink and eat as much at the parties

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to exercise at least 4 times, and fine tune my diet

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Dec 11, 2018 · 197.2 lbs

Non-scale victory of the week!

Not eating chocolate cake

What do you feel you could have done better this week?

Refrain from eatting so many slices of pizza on Saturday

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat better, light drinking at parties

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Nov 26, 2018 · 202.4 lbs

Long-term goal weight

20 lbs

What do you find most challeging in reaching your long-term weight loss goals?

losing the weight, overcoming obstacles to finding the time to plan meals.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

exercise 5 days this week. Get the right frame of mind to start eating better.

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