DietBet Winnings: $146.72
Instant Loss Lock Down Show Down (Winner)
Instant Loss New Year, New You! (Winner)
Thanksgiving Afterburn Challenge (Winner)
Non-scale victory of the week!
Resisting temptation, portion control
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise! Better self care
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Non-scale victory of the week!
Fell off wagon but immediately hopped back on, instead of spending weeks benge eating before hopping back on.
What do you feel you could have done better this week?
Daily exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 days, drink more water!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating consistently healthy. Avoiding fast food.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue current diet. Increase exercise. Be happy with where I am.
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