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pamela t.

I am up a bit in my weight. I have worked too hard and too long to regain what I have lost! My main goal is to get to and maintain a healthy weight.

Quick Facts

Favorite Health Food: I have developed a taste for lots of hea

Favorite Sinful Food: Chocolate!

My Preferred Method of Exercise: Aeorobic and weight bearing exercises

My Approach to Weight Loss: Slow and steady wins the race!

My Weight Loss Program: Dr. Phil’s 20//20 Diet

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal, Happy Scale

Fitness Devices: I don't use a device

DietBet Winnings: $741.69

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
+0.9% 1-Month Change
-6.3% Lifetime Change

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Nov 06, 2019

Non-scale victory of the week!

Yesterday I stuck to my plan

What do you feel you could have done better this week?

I spent too many days eating too much of the wrong foods

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track and stay on track!

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Aug 10, 2019

Non-scale victory of the week!

Vacation is over and I’m ready to get back to a healthy lifestyle !

What do you feel you could have done better this week?

family vacation = too much fried foods !

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to my meal plan with prepping for success !

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May 26, 2019

Non-scale victory of the week!

Bought smaller size clothes!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

It’s time to maintain!

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May 19, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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May 19, 2019

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

One more week to get to my final goal and stay there! This is definitely the hardest month of all!

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May 12, 2019

Non-scale victory of the week!

Back into the swing of things without much temptation

What do you feel you could have done better this week?

I did a cheat day after several days of scale not budging. It worked! My weight started going in the right direction again!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going with diet plan!

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Apr 27, 2019

Non-scale victory of the week!

I followed my diet strictly to meet my goal!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Enjoy my dads birthday today and then keep going with my diet!

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Apr 20, 2019

Non-scale victory of the week!

Went to a buffet and kept it to reasonable portions.

What do you feel you could have done better this week?

I had a post win binge, I need to stop doing that, and keep it to a reasonable indulgence!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep my meal plan, win round 5!

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Apr 13, 2019

Non-scale victory of the week!

I had someone tell me I’d been dropping the lbs at work.

What do you feel you could have done better this week?

I had one or two minor splurges, but not bad.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on plan. I will win my kickstarter, but making round 5 of my transformer could be a challenge. I need to get and stay under 150, something I haven’t done in more than 26 years!

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Apr 10, 2019

Non-scale victory of the week!

I had a lady at Dressbarn tell me the dresses on the plus side were too big for me!

What do you feel you could have done better this week?

I had a “cheat weekend” and have had a hard time reigning it back on!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track, no more cheating until I get past my dietbet!

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