Favorite Health Food: I have developed a taste for lots of hea
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: Aeorobic and weight bearing exercises
My Approach to Weight Loss: Slow and steady wins the race!
My Weight Loss Program: Dr. Phil’s 20//20 Diet
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal, Happy Scale
Fitness Devices: I don't use a device
DietBet Winnings: $6,236.94
Jan 29-30 Healthy YOU in 2022 with Autumn Calabrese
Jan 29-30 Instant Loss New Year New You
Jan 29-30 The 2022 Kickstarter - $5,000 Pot Bonus!
Jan 31 - Feb 1 The Most Mega Kickstarter - $100 Pot Bonus!
Feb 1-2 The 2022 Game Changer Transformer - $10,000 in Prizes! - Round 1
The Most Mega Kickstarter - $100 Pot Bonus! (6 days to go)
The 2022 Kickstarter - $5,000 Pot Bonus! (4 days to go)
The 2022 Game Changer Transformer - $10,000 in Prizes! (157 days to go)
Year of You Mega Transformer - Win a Trip to Disney! (157 days to go)
Healthy YOU in 2022 with Autumn Calabrese (4 days to go)
Non-scale victory of the week!
Its more of a scale victory, but I have finally started to make staying under 150 a habit rather than a hit it and go back up thing!
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I will have some off plan eating over the weekend, but then I need to get right back into my healthy eating plan!
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Non-scale victory of the week!
Yesterday I stuck to my plan
What do you feel you could have done better this week?
I spent too many days eating too much of the wrong foods
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track and stay on track!
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Non-scale victory of the week!
Vacation is over and I’m ready to get back to a healthy lifestyle !
What do you feel you could have done better this week?
family vacation = too much fried foods !
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to my meal plan with prepping for success !
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Non-scale victory of the week!
Bought smaller size clothes!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
It’s time to maintain!
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How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
One more week to get to my final goal and stay there! This is definitely the hardest month of all!
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Non-scale victory of the week!
Back into the swing of things without much temptation
What do you feel you could have done better this week?
I did a cheat day after several days of scale not budging. It worked! My weight started going in the right direction again!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going with diet plan!
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Non-scale victory of the week!
I followed my diet strictly to meet my goal!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Enjoy my dads birthday today and then keep going with my diet!
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Non-scale victory of the week!
Went to a buffet and kept it to reasonable portions.
What do you feel you could have done better this week?
I had a post win binge, I need to stop doing that, and keep it to a reasonable indulgence!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep my meal plan, win round 5!
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Non-scale victory of the week!
I had someone tell me I’d been dropping the lbs at work.
What do you feel you could have done better this week?
I had one or two minor splurges, but not bad.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on plan. I will win my kickstarter, but making round 5 of my transformer could be a challenge. I need to get and stay under 150, something I haven’t done in more than 26 years!
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