A WayBetter Company™
Favorite Health Food: I have developed a taste for lots of hea
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: Aeorobic and weight bearing exercises
My Approach to Weight Loss: Slow and steady wins the race!
My Weight Loss Program: Dr. Phil’s 20//20 Diet
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal, Happy Scale
Fitness Devices: I don't use a device
DietBet Winnings: $741.69
Dec 5-6 Awesome August Transformer—Win A Workout Wardrobe! - Round 4
Dec 9-10 Get Lean for Thanksgiving with Breanne
Dec 9-10 Nat's No Excuses November DietBet
Dec 11-12 $200 IN BONUS PRIZES! COMMIT TO FIT!
Dec 11-12 Lose 4% in 8 Weeks (Beta)
$200 IN BONUS PRIZES! COMMIT TO FIT! (6 days to go)
Nat's No Excuses November DietBet (4 days to go)
Get Lean for Thanksgiving with Breanne (4 days to go)
Magic Transformer - Win A Trip To Disney World! (151 days to go)
Lose 4% in 8 Weeks (Beta) (13 days to go)
Non-scale victory of the week!
Yesterday I stuck to my plan
What do you feel you could have done better this week?
I spent too many days eating too much of the wrong foods
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track and stay on track!
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Non-scale victory of the week!
Vacation is over and I’m ready to get back to a healthy lifestyle !
What do you feel you could have done better this week?
family vacation = too much fried foods !
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to my meal plan with prepping for success !
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Non-scale victory of the week!
Bought smaller size clothes!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
It’s time to maintain!
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How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
One more week to get to my final goal and stay there! This is definitely the hardest month of all!
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Non-scale victory of the week!
Back into the swing of things without much temptation
What do you feel you could have done better this week?
I did a cheat day after several days of scale not budging. It worked! My weight started going in the right direction again!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going with diet plan!
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Non-scale victory of the week!
I followed my diet strictly to meet my goal!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Enjoy my dads birthday today and then keep going with my diet!
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Non-scale victory of the week!
Went to a buffet and kept it to reasonable portions.
What do you feel you could have done better this week?
I had a post win binge, I need to stop doing that, and keep it to a reasonable indulgence!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep my meal plan, win round 5!
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Non-scale victory of the week!
I had someone tell me I’d been dropping the lbs at work.
What do you feel you could have done better this week?
I had one or two minor splurges, but not bad.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on plan. I will win my kickstarter, but making round 5 of my transformer could be a challenge. I need to get and stay under 150, something I haven’t done in more than 26 years!
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Non-scale victory of the week!
I had a lady at Dressbarn tell me the dresses on the plus side were too big for me!
What do you feel you could have done better this week?
I had a “cheat weekend” and have had a hard time reigning it back on!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track, no more cheating until I get past my dietbet!
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