How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Celebrated my birthday with a few beers, probably consumed too many calories and skipped a workout. On the homestretch for month 1, time to refocus and hit it hard!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Started two a days with BOD programs

What do you feel you could have done better this week?

Still had a couple of beers which hindered progress, next week, no beer!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Traveling further holidays, hope to maintain current progress if not achieve further results.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Traveling for holidays, getting in workouts will be tough. Hopefully can maintain current results.

How many days did you exercise last week?

6

How would you rate your diet last week?

4