Non-scale victory of the week!

Fasting

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Recommitting

What do you feel you could have done better this week?

One or two fewer cookied

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More sleep more recommitment less carbs