Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with my eating habits. I do good for five days and then get off track
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay in keto and add two days exercise.
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