Non-scale victory of the week!

Keeping calories in check.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner meals. Exercise a few more times.

Non-scale victory of the week!

Stayed under calorie limits on hard days

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start regular exercise.

Non-scale victory of the week!

Meal prep. Counting calories

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise3 times

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and exercise 3 times.