JayGrahamz

For that extra push to achieve my health goals!

Quick Facts

Favorite Health Food: Fruit breakfast bowl! 😋

Favorite Sinful Food: Chinese and cheese!

My Preferred Method of Exercise: Cardio hands down.

My Approach to Weight Loss: Go harder with exercise ,less unhealthy food, and water all day everyday!

My Weight Loss Program: Weight Watchers

My Diet Plan: Weight Watchers

Fitness/Exercise Apps: Weight Watchers

Fitness Devices: Apple Watch

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-0.5% 1-Month Change
+4.3% Lifetime Change

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Jun 27, 2020

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Move more, eat accordingly, and water all day!

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