Non-scale victory of the week!

I’ve been doing yoga every morning and eating less snacks during the day

What do you feel you could have done better this week?

Eating more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies and get one or two days of cardio along with maintaining my yoga every day

Non-scale victory of the week!

I had a salad today

What do you feel you could have done better this week?

Actually exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To really be serious about my weight loss

Non-scale victory of the week!

I started really working out everyday this week

What do you feel you could have done better this week?

Resisting temptations and eating a healthier diet

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick with my exercise and start eating some greens

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Mainting my workout schedule and late night eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To really get serious and exercise everyday for 5 days and not to eat late at night and drink more water