A WayBetter Company™

Kenny

My goal is to feel more confident about myself and extend my lifeline

Quick Facts

Favorite Sinful Food: sweet and salty

My Preferred Method of Exercise: Yoga

My Approach to Weight Loss: Trying my hardest

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Health app on iPhone

Fitness Devices: Apple Watch

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.9% Since last weigh-in-4.6 lbs
-2.7% 1-Month Change-4.2 lbs
-14.6% Lifetime Change-25.8 lbs

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Apr 12, 2019 · 157.4 lbs

Non-scale victory of the week!

I’ve been doing yoga every morning and eating less snacks during the day

What do you feel you could have done better this week?

Eating more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies and get one or two days of cardio along with maintaining my yoga every day

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Jan 11, 2019 · 168.8 lbs

Non-scale victory of the week!

I had a salad today

What do you feel you could have done better this week?

Actually exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To really be serious about my weight loss

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Dec 19, 2018 · 173.8 lbs

Non-scale victory of the week!

I started really working out everyday this week

What do you feel you could have done better this week?

Resisting temptations and eating a healthier diet

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick with my exercise and start eating some greens

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Dec 16, 2018 · 177 lbs

Long-term goal weight

130 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Mainting my workout schedule and late night eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To really get serious and exercise everyday for 5 days and not to eat late at night and drink more water

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