Non-scale victory of the week!

I put on teams I have t work in close to 6 years

What do you feel you could have done better this week?

A better variety of food

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I haven’t eaten any French fries and I exercised with the dogs everyday

What do you feel you could have done better this week?

I need to focus on eating a more balanced diet instead of just salads. I am pretty tired of salad and chicken

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to work on my a strength so I am going to row

Non-scale victory of the week!

My husband brought home yummy treats from work and I was able to resist eating any of them. Also at work I ate salads with chicken for the last 5 days and did not eat any fried foods

What do you feel you could have done better this week?

I feel

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have been running instead of walking with the dogs so I just need to stay excited even though the weather is so so so cold now. I have been trying to use moments where I used to watch tv to do exercises like sit-ups instead of just sitting on the couch

What do you find most challenging in reaching your long-term weight loss goals?

Eating correctly because I work at a restaurant and eat most of my meals there

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat more vegetables and drink very little at the holiday parties