Favorite Health Food: Salmon
Favorite Sinful Food: Baby back ribs
My Preferred Method of Exercise: Rollerblading, being active
My Approach to Weight Loss: Stay positive, eat healthy, exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole30
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $543.81
My Girlish Whims Summer Heat Dietbet (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Winner)
Felicia Fitness Health's Summer DietBet! (Winner)
Keepin’ Fit For Summer with kpnfit! (Winner)
Drop it like it's hot with Jasmine! (Winner)
Non-scale victory of the week!
I’m more productive due to having more energy.
What do you feel you could have done better this week?
At this point, not much. I’ve been waking up early, being productive, eating healthy, working out regularly, drinking plenty of water, and getting 6+ hours of sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To remain consistent with my routine.
See less
Non-scale victory of the week!
Not eating late
What do you feel you could have done better this week?
Better sleep routine
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue not eating after 6pm
See less
Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
Jogging
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Follow workout plan
See lessNon-scale victory of the week!
Improving with meal prepping
What do you feel you could have done better this week?
Not eat a snack before bed
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Being more consistent with working out
What do you feel you could have done better this week?
Fight cravings
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Avoid eating at night
See less
Non-scale victory of the week!
Took the stairs instead of the elevator at work
What do you feel you could have done better this week?
Eaten less dairy
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Made it to every workout class
What do you feel you could have done better this week?
Been more social
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with progress
See lessNon-scale victory of the week!
Going to my workout classes
What do you feel you could have done better this week?
Sticking to my Whole30
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat days
See lessNon-scale victory of the week!
I’m getting quicker at meal prepping
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to while30
See less
