Non-scale victory of the week!

managing stress through exercise.

What do you feel you could have done better this week?

naps. more self-care outside of exercise.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. stick close to my calorie budget the whole week. 2. run my first 5k in a long, long time. 3. take naps most days.

Non-scale victory of the week!

more measurements down. running farther and faster. weight lifting weights are up across the board. I feel tighter. more freedom of movement. I feel really satusfied on less calories.

What do you feel you could have done better this week?

i wish the scale had moved this week. :( BUT got More sleep. more protein. more veggies. splurge days where I don’t lose my mind. ;)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lots of sleep. 40% protein and the rest mostly veggies. more water. more noticing the small wins.

Non-scale victory of the week!

lots of measurements down!!

What do you feel you could have done better this week?

less sprite/junk time.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

feeling cuter in my clothes!

What do you feel you could have done better this week?

not gone SO long on my somewhat-planned calorie binge. one day of high calories or even one big meal is good.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

- 3 juices per day - stick to my zig zag calorie budget - add in TurboFire to my orange theory and trainer schedule - lots and lots of self-care

Non-scale victory of the week!

juicing more and more!

What do you feel you could have done better this week?

more foam rolling and massage gun to restore.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

juice a bunch! stick with 2 trainer sessions, 3 orange theory, 3 short runs + massage, chiropractic, stretching/yoga, foam rolling, massage gun for recovery! juice + protein + water for nutrients!

Non-scale victory of the week!

i didn’t have alcohol last night! I said I wouldn’t after New Year’s Eve, and I just didn’t!

What do you feel you could have done better this week?

less mindless eating. Sure, it was the holidays, so that is some excuse. Pre-planning could help. bringing salads and green juice and such over to the Packhams or holiday events.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

2 trainer sessions, 3 orange Theory, one long walk. use my treadmill most days. focus almost all your eating on veggies, fruits, and protein. Sleep as much as you want. Drink tons of water. Remember that your clients are not the point of your life. Health + family = top priority.

Non-scale victory of the week!

Making it through a tummy flu!

What do you feel you could have done better this week?

Eating the food Mother Nature intended. Walking more. Sleeping more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do turbofire daily for the toning. Eat mass quantities of fruit and veggies. Love my kiddos. Sleep more. A bit more weight lifting. Enjoy my life. Stress relief activities - sleep, chiropractic, acupuncture, massage, yoga.