Catherine L.

I have knee problems and diabetes runns in the family so i would like to keep it at bay

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: walking

My Approach to Weight Loss: Intermittent Fasting, 10k steps per day and 30 min bike 4 times per week

DietBet Winnings: $216.07

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in-5.8 lbs
-2.2% 1-Month Change-5.8 lbs
-11.7% Lifetime Change-34.6 lbs

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Sep 19, 2020 · 268.6 lbs

Non-scale victory of the week!

the victory is not gaining any more weight than I did, since the move it has been though.

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

getting back on track! meal prepping and drinking my water.

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Aug 29, 2020 · 262 lbs

Non-scale victory of the week!

I cleaned out my closet of all the clothes that no longer fit! Best feeling ever! i need to go shopping soon because all that fits is workout gear and pyjamas.

What do you feel you could have done better this week?

i could have been better with my meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

we move on tuesday, i am going to freeze slow cooker recipes so it's easy for us to eat healthy

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Aug 18, 2020 · 263.4 lbs

Non-scale victory of the week!

i had fallen off for a few days and got myself back on track. I am so proud of myself because I don't usually know how to not give up so I'm so hlad i kept pushing myself.

What do you feel you could have done better this week?

cook more. i have not been loving the cooking at all.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i am in the middle of moving so everything is all over the place. my only goal is not to eat junk, declutter, and keep my sanity.

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Aug 02, 2020 · 263.6 lbs

Non-scale victory of the week!

My knees hurt a lot less. Yay! I feel more confident when being intimate with my partner. The pants in the picture could not fit my thighs last month!

What do you feel you could have done better this week?

i could have exercised more, i did not meet my 5 x per week goal for biking.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water intake should be 3.5L per day, bike 4X, 10000 steps per day

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Jul 19, 2020 · 267.8 lbs

Non-scale victory of the week!

i did a 10km hike and felt fantastic

What do you feel you could have done better this week?

salt. too much salt was in the food i ate this week. i am a little bloated which is probably why i didn't lose weight since Monday.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reduce salt, increase water and bike at least 5 times

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Jul 13, 2020 · 267.8 lbs

Non-scale victory of the week!

a lot of my clothes are getting bigger and i went shopping and now, 2x pants are too big in the waist for me! 3 x used to fit!

What do you feel you could have done better this week?

no! i did my absolute best! i worked really hard! worked out every single day! I exceeded my goal by a whole 2.2 lbs! I was so shocked at the scale i weighed myself on a different scale to make sure i was seeing right!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep more, i havent been great at that and continue as I have. i want to try something new like yoga this week. we shall see!

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Jul 08, 2020 · 272.2 lbs

Non-scale victory of the week!

My grandmother told me I look smaller! Big deal to me because she never notices

What do you feel you could have done better this week?

Excercise but My hip had shifted and I needed to see the chiropractor. That's all sorted out now so it should be better

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will excercise at least 4 times and continue to eat healthy. I will cut the carbs but keep the fiber theough Chia seeds, avocado etc. At least until Sunday I will push myself to do these to achieve my diet bet goal of 270. I will be working out every day until then and go back to every other day. I posted before and after pics from last week. I can't even believe my progress!

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Jun 28, 2020 · 274.6 lbs

Non-scale victory of the week!

So many of my clothes are getting loose! I can fit in those chairs that have handles on either side comfortably!

What do you feel you could have done better this week?

I need to go over my meal plan and make sure it is balanced

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

In corporate some healthy carbohydrates and more fiber.

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Jun 19, 2020 · 280.6 lbs

Non-scale victory of the week!

I can sit down comfortably in the chairs at my chiropractors office. When I first started seeing him I could never sit because my thighs spread out too wide for the arm rest. YAY!

What do you feel you could have done better this week?

I did not work out Sunday to Wednesday. I need to make sure I stay consistent.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise for longer and keep the stress of work from pulling me away from my health goals.

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Jun 14, 2020 · 281.2 lbs

Non-scale victory of the week!

i cut pizza for the family and didn't eat it. i ate my healthy food.

What do you feel you could have done better this week?

slept more. i disrupted my sleeping pattern.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

just to keep on as i am now. i am so proud of myself. i lost more than usual this week it's probably water because i cut out all extra salt from my diet but i'll take it! i feel good and my ankles haven't gotten swollen in a couple days

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