Non-scale victory of the week!

I exercised every single day this week without fail. I had to push myself because I complained about doing it every single time but 10 minutes into it I was good.

What do you feel you could have done better this week?

I need to start going on walks along with my workouts, When i start work sometimes I don't stop for hours and that's hard on my mental health

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

incorporating walks and meditation

Non-scale victory of the week!

i was able take my fasting to a new level doing OMAD once this week

What do you feel you could have done better this week?

i still need to work on working out. i go for walks everyday but not as long as i would like and I don't do anything else yet.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk longer and incorporate more vegetables in my diet. reduce carbs

Non-scale victory of the week!

I succeeded in fassting 16 + hours this week no exceptions and it's getting easier!

What do you feel you could have done better this week?

I need to make my meals healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep up with fasting and create more structured meals

Non-scale victory of the week!

the victory is not gaining any more weight than I did, since the move it has been though.

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

getting back on track! meal prepping and drinking my water.

Non-scale victory of the week!

I cleaned out my closet of all the clothes that no longer fit! Best feeling ever! i need to go shopping soon because all that fits is workout gear and pyjamas.

What do you feel you could have done better this week?

i could have been better with my meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

we move on tuesday, i am going to freeze slow cooker recipes so it's easy for us to eat healthy

Non-scale victory of the week!

i had fallen off for a few days and got myself back on track. I am so proud of myself because I don't usually know how to not give up so I'm so hlad i kept pushing myself.

What do you feel you could have done better this week?

cook more. i have not been loving the cooking at all.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i am in the middle of moving so everything is all over the place. my only goal is not to eat junk, declutter, and keep my sanity.

Non-scale victory of the week!

My knees hurt a lot less. Yay! I feel more confident when being intimate with my partner. The pants in the picture could not fit my thighs last month!

What do you feel you could have done better this week?

i could have exercised more, i did not meet my 5 x per week goal for biking.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water intake should be 3.5L per day, bike 4X, 10000 steps per day

Non-scale victory of the week!

i did a 10km hike and felt fantastic

What do you feel you could have done better this week?

salt. too much salt was in the food i ate this week. i am a little bloated which is probably why i didn't lose weight since Monday.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reduce salt, increase water and bike at least 5 times

Non-scale victory of the week!

a lot of my clothes are getting bigger and i went shopping and now, 2x pants are too big in the waist for me! 3 x used to fit!

What do you feel you could have done better this week?

no! i did my absolute best! i worked really hard! worked out every single day! I exceeded my goal by a whole 2.2 lbs! I was so shocked at the scale i weighed myself on a different scale to make sure i was seeing right!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep more, i havent been great at that and continue as I have. i want to try something new like yoga this week. we shall see!

Non-scale victory of the week!

My grandmother told me I look smaller! Big deal to me because she never notices

What do you feel you could have done better this week?

Excercise but My hip had shifted and I needed to see the chiropractor. That's all sorted out now so it should be better

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will excercise at least 4 times and continue to eat healthy. I will cut the carbs but keep the fiber theough Chia seeds, avocado etc. At least until Sunday I will push myself to do these to achieve my diet bet goal of 270. I will be working out every day until then and go back to every other day. I posted before and after pics from last week. I can't even believe my progress!