My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
FeliciaFitnessHealth DietBet (Runner-up)
Staying Determined In December With Jessica (Runner-up)
KetoinCanada's Committed to Change DietBet (Runner-up)
Non-scale victory of the week!
It snowed here on Sunday so I’ve been pretty much stuck in the house up until yesterday. I’ve been doing keto but I did try to add MCT oil and ghee butter to my coffee to put me in ketosis but it seems like that doesn’t work well for me.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise and continue to eat good
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Non-scale victory of the week!
I strongly resisted Dario’s hotdogs this week. They are my fav
What do you feel you could have done better this week?
I need to exercise. I’ve moved and my gym is like fifteen minutes away. I’m used to s gym being around the corner
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Diet and exercise
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise
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