Non-scale victory of the week!

My clothes are looser in my biceps and around my neck.

What do you feel you could have done better this week?

Consistency is hard for me. I get uber focused and forget to eat for long periods at a time.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get into bed before 10, set lunchtime reminders so I’m eating more regularly, not stopping at fast food on the way home from work because it’s fast and easy.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The holiday season meant having family around who isn’t used to eating less and healthier. Baking is a large holiday tradition and finding a balance of participation but not eating was difficult.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Consistent exercise and sleep scheduling.