Non-scale victory of the week!

I have been so active and conscious of my water intake.

What do you feel you could have done better this week?

I have been doing some snacking but I do keep it within my macros.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise and GET OUTSIDE! It's summer and I need to experience every moment.

Non-scale victory of the week!

I bought new jeans! They're so much smaller than I've been in maybe 10 years!

What do you feel you could have done better this week?

I think I could have been more positive. Work has been bringing me down and I've been letting it.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up on my gym refinance, diet and stay positive! I'm doing this for me and I deserve to be happy and grateful for what I'm giving myself.

Non-scale victory of the week!

I've found a yummy breakfast shake that helps to kick-start my day and have stayed well on track with my macros!

What do you feel you could have done better this week?

I need to work on getting to the gym more often.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to work on my math assignment and stay the course with my diet and exercise plan.

Non-scale victory of the week!

I went out with friends 3 days this week! Not sitting at home all the time is really helping me to get through winter/dieting with success.

What do you feel you could have done better this week?

I should still be getting more sleep. I did better than I have, but 6 hours just isn't enough.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get out and go skiing. I want more outside activity to work with my dieting!

Non-scale victory of the week!

I made plans with my friends! I exercised 4 days this week and I have been drinking sooo much water! I'm so happy with my progress!

What do you feel you could have done better this week?

I should have worked on the math assignment I have, but I didn't make time. I need to do that.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to try to get proper sleep before early shifts. And keep up on the exercise and water intake!

Non-scale victory of the week!

I did alright with sticking to my macros and got a bit of exercise.

What do you feel you could have done better this week?

Exercised more and worked on my non-weight goals. I also had some alcohol. I know it isn't helpful but I decided to let loose a bit with a zero carb option.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, exercise at least 3 days and make plans with someone outside of work!

Non-scale victory of the week!

I did some cooking and I tried some new activities! I feel amazing!

What do you feel you could have done better this week?

I could have exercised more and I really need to work on my math work.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to keep up on my exercise and work harder at my non-weight related goals.

Non-scale victory of the week!

I kept to my macros.

What do you feel you could have done better this week?

Exercise, as always. I didn't have much opportunity but I hope to do better.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up on my macros, try for some outdoors time and keep my spirits up.

Non-scale victory of the week!

My portions are back on point. I'm more on top of my eating now that the holidays are over!

What do you feel you could have done better this week?

I did exercise! But I need to do more. That is where I can improve, as usual.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise, more water, more sleep! And keeping myself on track with my diet

Non-scale victory of the week!

Well, I kept myself in ketosis despite the Christmas treat temptations. I probably ate too much, but of the right foods.

What do you feel you could have done better this week?

I need to work out. I need to make time for me. I know it's the holidays but I need to try harder.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to exercise (I just got a Wii) and control my portions better. Also, drink more water!