Favorite Health Food: Fruit & Veggies
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calories in vs Calories out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
FeliciaFitnessHealth DietBet (Runner-up)
Non-scale victory of the week!
Clothes are feeling looser.
What do you feel you could have done better this week?
I did everything I aimed to do.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to count my calories and hit my 10k step goal.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lack of support.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to my calorie deficit and walk 10k steps a day.
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