My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Never Giving Up with Cristina Down 100 (Runner-up)
Discoveringdanny's December Dash (Runner-up)
Non-scale victory of the week!
Made my daughter ice cream and I didn’t have even a lick. Also made a pasta meal and I had no noodles and only one piece of garlic bread. Getting better at Self control!
What do you feel you could have done better this week?
Still not exercising as much as I’d like.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise and sleep.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. When I don’t see improvements I get frustrated.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Perfecting my diet and exercise routine.
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