A WayBetter Company™
Favorite Health Food: Asparagus
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking/running
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
Healthy for the Holidays with @haley_j_smith (Runner-up)
What do you feel you could have done better this week?
I could hAve resisted indulging in some sweets .
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work on consistency and getting to the gym .
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What do you find most challeging in reaching your long-term weight loss goals?
Staying consistent with my clean eating . I am an emotional eater.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Do at least 30 min of cardio Monday-Friday and stick to the meal plan I’ve created
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