Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to healthy eating last the 2 week point
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Sleep better, eat healthier (plan and prepare) exercise 30mins a day
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