TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in
-0.6% 1-Month Change
-3% Lifetime Change

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Lacey P.

07/15/2021 3:25PM in Jump Start July Into Weight Loss with Ilana
  • Homemade baba ganoush

    Broiled eggplant whole and peeled the skin

    I am obsessed with these carrot chips — they’re perfect for dipping

Carmela A. , Michelle S. and like this photo.

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Lacey P.

Poke 6 slits in 2 whole eggplants; broil one side x 20 minutes, turn over and broil 10 more minutes; let cool & peel skin. Chop or food process eggplant ; combine with 1 grated garlic clove, 1 T lemon juice, 1 t salt, 2 T chopped cilantro, 2 T chopped scallions, 1/2 t cumin, 1/4 c tahini, 2t EVOO. Drizzle with more EVOO to serve. You can use parsley instead of scallions, cilantro & cumin

Shannon B.

Sounds delicious and will have to remember carrots chips!

Ilana Muhlstein

07/15/2021 2:00AM in Jump Start July Into Weight Loss with Ilana
  • If you going on road trip or taking a plain- here is great classic that really packs a punch!! These guys will keep you full!

    I made these high protein doughy pretzels and they were a serious hit! Each is just 140 cals and while it has 10g of protein, I plated it like an FFC because it tastes just like bread.

    Preheat oven 350° and line a baking sheet with a silicone or nonstick liner.

    Mix 2 cups whole wheat flour with 1 tbsp baking powder and 2 cups plain nonfat Greek yogurt.

    Takes a minute or two to mix. Divide into 8 balls and form into pretzels.

    Whisk an egg to brush into pretzels or bagels and top with salt or whatever you’d like. Bake 20 minutes and enjoy!

    Recipe adapted from Superfoods! By Joy Bauer

Carmela A. , Diane P. and like this photo.

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Susan M.

  • My attempt- I used the GF flour I had in hand and halved the recipe so I had enough of the yogurt left for my breakfast in the morning. I ended up flipping them over and putting them back in because they were still doughy inside. The backside looked like a pretzel color and they tasted better than they looked.

Melissa F.

Made these earlier today! Yum!

Ilana Muhlstein

06/09/2021 4:00AM in Memorial Day Meltdown with Ilana Muhlstein
It's Wednesday- Yes! I am going to get you over that hump! If you are still struggling at this point just keep thinking to your self DINTEO
(DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!

You got this!!!

Maria M. , Oralia F. and like this comment.

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sara h.

I’ve been using DINTEO a lot at night. It’s a great tool.

danielle l.

Not sure if anyone else does this but at night when I am thinking of having a snack I’ve been chewing gum. It really helps. I get to chew and it has some flavor. Then I’m tired and go to bed

Ilana Muhlstein

06/08/2021 3:00AM in Memorial Day Meltdown with Ilana Muhlstein

Gina R. , Lifa and like this photo.

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esko

I have lost the shame and have learned that I can get right back on track with the next bite. Reflecting on what I can I could’ve done differently has helped. Like i should’ve had the celery with an accessory vs those crackers!

Regina P.

Definitely working on losing the shame and believing in myself by focusing on a lot of positive self talk!

Ilana Muhlstein

06/07/2021 3:00AM in Memorial Day Meltdown with Ilana Muhlstein
  • **CHALLENGE ALERT**
    HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.

    What have been your favorites???

Gina R. , Sharon G. and like this photo.

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danielle l.

Does anyone have any tips for the gas that cauliflower causes me? I’ve tried so many times and I’ve added baking soda and tried cooking it down for a long time. I just can’t do it- I end up smelling the room up.

Karen N.

Cauliflower rice is the best! Tastes so good my hubby who doesn’t like veggies ate it!!

Ilana Muhlstein

06/04/2021 3:00AM in Memorial Day Meltdown with Ilana Muhlstein
  • What an amazing first week! I am loving all the comments and support! Here is a little insight for your to take into the weekend. Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!

    What are your favorite veggies?? And what do you not crave anymore??🚫

Maritza C. , Kiran D. and like this photo.

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Briana R.

Alll the veggies! I’ve always been a veggie lover! I “thought” I craved Reese’s PB cups…had a couple yesterday—waaaay too sweet and didn’t even taste good to me! No more. I felt like garbage after

Valeria H.

I love eggplants! They are so versatile.... but I’m still craving a lot of things :disappointed: working on it!

Ilana Muhlstein

05/31/2021 2:00AM in Memorial Day Meltdown with Ilana Muhlstein
  • Hey Everyone! I am so excited for this game and you should be too. I am right there in your corner ready to coach and motivate you through these next 30 days! Starting today, I want you to change your story and make up your mind. You want to be leaner, longer, stronger, healthier and more confident. Own it! It’s a really positive and powerful goal and don’t think for one second that you don’t want it. You want it and you’re going to get it. So repeat it, focus on it, invest your time and energy on it and celebrate it! Let’s rock this!

    Welcome!

    Briefly introduce your self and state your goals for the next 30 days!

    **Giveaway*** for the person who particiaptes the most, by leaving the most comments through the game will get a chance to with one of my favorite new kitchen gadgets- The Always Pan from Our Place. This thing is the amazing- you can cook and steam veggies the none stick is fab if I say so my self! It's great for all your healthy cooking, can't say enough. So let's make this a fun and supportive 30 days and lets rock this!

Kiki Pow Pow , Laura F. and like this photo.

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April M.

Excited to do this!!

gina h.

Hi everyone! I’m late to the game but it’s my fist dietbet and I’m excited to jump in. I was apprehensive about joining but after listing to a couple of Ilana’s podcast today I am motivated more than ever!! As she says., No change is no change... so time to get out of my comfort zone (which isn’t really very comfortable) I am ready to be more confident and get into weight loss mode. This mental shift I am discovering in myself is what I think has always been the missing piece. Can’t wait to see my progress in the next 23days!!