Non-scale victory of the week!

Hit the gym three times

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating healthy and exercising

What do you feel you could have done better this week?

Better eating during super bowl

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Improved portion sizes and reduced caloric intake

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Started going to the gym again

What do you feel you could have done better this week?

Stick to a lower carb diet

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Eating much smaller portions and not overdoing it on NYE

What do you feel you could have done better this week?

Excercise but I was sick

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overcoming medicating with food

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1