Favorite Health Food: Salad
Favorite Sinful Food: fried
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Diet + Exercise
DietBet Winnings: $44.23
Joel's Fall Blast! (Runner-up)
The WayBetter Kickstarter (Winner)
Non-scale victory of the week!
Maintained proper Diet
What do you feel you could have done better this week?
Could have done more exercise!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise, Diet and Drink lots of water.
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Non-scale victory of the week!
I have a sweet tooth and I totally resisted to have ladoo!!
What do you feel you could have done better this week?
I could have exercised more :)
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise and Diet!
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Long-term goal weight
121 kg
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Diet & Exercise
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