Non-scale victory of the week!
I went to the gym twice!
What do you feel you could have done better this week?
Cook more at home versus eat out even though I made good choices. I just did a huge food shopping so this week will be better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more at home. I just did a huge food shopping so that’s easy!
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