Non-scale victory of the week!
i have be en drinking a lot of water. sleeping better. my diet almost ok exept for one day but its ok as long as i keep its ok the other days.
What do you feel you could have done better this week?
meel prep.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet and sleep.
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