Favorite Health Food: Avocado
My Preferred Method of Exercise: Lifting weights
My Approach to Weight Loss: Slow & steady
My Weight Loss Program: I don't follow a program
My Diet Plan: CICO/IIFYM
Fitness/Exercise Apps: Runtastic
Fitness Devices: I don't use a device
DietBet Winnings: $443.14
Non-scale victory of the week!
Held steady while on vacation
What do you feel you could have done better this week?
Would have liked to get to the gym but was on a roadtrip & made excuses. I think in future resistance bands and planning better would help.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Pick it back up!
See lessNon-scale victory of the week!
My pants are falling off
What do you feel you could have done better this week?
I'm struggling to hit protein goals for some reason. First time it's really been an issue, but I'm just not hungry. Trying to find balance between what my body says it wants and what my plan tells me I need.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Persistent boring day after day consistency.
See lessNon-scale victory of the week!
Still active and losing in spite of the never ending blizzard!
What do you feel you could have done better this week?
I wish I could have fit the gym in, but my time for it has been eaten up by snowblowing and shoveling
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Getting to the gym all the damn time!
What do you feel you could have done better this week?
Carbs are the devil. Resist the devil.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working on consistency with water intake, the gym, sleep, and balance.
See lessNon-scale victory of the week!
I'm getting to the gym!!! Not every day but enough that I feel good
What do you feel you could have done better this week?
Drinking more water - I need to keep working on that.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water & sleep more!
See lessNon-scale victory of the week!
Plateaus are not fun, but I'm trusting in the process & learning patience - it's working!
What do you feel you could have done better this week?
Move more!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going, one day at a time.
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