Non-scale victory of the week!

I resisted a lot of food, was given a chocolate and put it in my bag for a few days later when I knew I'd be eating less calories and could afford to eat it. Did meal prep and took food to work every day. Didn't eat breakfast from work cafeteria once!

What do you feel you could have done better this week?

Could have drunk more water! Hit my 2litres limit but would like to increase to 2.5 where possible

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 7 hours a night, go to the gym 3 times