Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making lasting changes in my diet and exercise habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To eat balanced meals, prepare myself better for sleep, and to workout at least 3 days.