Non-scale victory of the week!

Lots of workouts

What do you feel you could have done better this week?

Holiday eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sugar after Christmas

What do you find most challenging in reaching your long-term weight loss goals?

Holiday parties

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4