DietBet Winnings: $333.41
Fatgirlfedup's Summer Start Off (Runner-up)
Nutrition Transformer—Win Nutrition Counseling! (Winner)
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Discoveringdanny's December Dash (Winner)
Non-scale victory of the week!
Was able to go to the mountains and hike without being in pain
What do you feel you could have done better this week?
could have drank more water and eat healthy
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthy
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Non-scale victory of the week!
went swimming everyday
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat healthy, drink water & exercise
See lessNon-scale victory of the week!
I am able to bike ride!!! Whoot Whooo
What do you feel you could have done better this week?
Could have eaten much healthier
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To meal plan and eat healthy
See lessNon-scale victory of the week!
Wasn’t obsessing about food
What do you feel you could have done better this week?
Could have kept track of what I was eating. I didn’t keep track of food so I think I under ate this week.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To eat more healthy
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Non-scale victory of the week!
Able to go up and down stairs without holding the rails.
What do you feel you could have done better this week?
Could eat more healthier- add more protein to my diet
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To do both cardio and strength exercises daily and to add more protein to my diet
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Non-scale victory of the week!
Dispite my weight gains this week, I continued to work out.
What do you feel you could have done better this week?
Controlled my eating
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To eat healthy and continue exercising
See lessNon-scale victory of the week!
Feeling more comfortable looking in the mirror.
What do you feel you could have done better this week?
Eating more healthy food and more protein.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To include more protein in diet.
See lessNon-scale victory of the week!
This week I entered all of my food intake on MFP, did some food prep and ate some prepped food from before.
What do you feel you could have done better this week?
Working out with more effort and sweat.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I will work out for one hour every morning.
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Non-scale victory of the week!
Could not resist the Christmas food and drinks
What do you feel you could have done better this week?
Definitely need to step up my exercises
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to the Transform Plan
See lessNon-scale victory of the week!
Able to stick within calorie points most of the week.
What do you feel you could have done better this week?
I could have put in more effort at exercising.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To increase steps per day to reach 10,00 steps by January 1, 2019.
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