My Preferred Method of Exercise: Walking or at home
My Approach to Weight Loss: Eating right and daily exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $137.57
What do you feel you could have done better this week?
Gone to the gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
I could have stayed on track. I’ve been feeling under the weather, and although that’s not an excuse, I used it as one.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Pay closer attention to my calorie count and exercise Monday-friday
See lessNon-scale victory of the week!
I got my own gym membership so I didn’t have to rely on people to bring me.
What do you feel you could have done better this week?
More water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to the gym at least 5 times this week
See lessNon-scale victory of the week!
Going to the gym, even though I was exhausted from work
What do you feel you could have done better this week?
I could have not had the one cheat meal that I had.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more!
See lessWhat do you feel you could have done better this week?
Not cheated so many times
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to the diet with no cheat days and exercise more
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Resisting cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
See less