Favorite Health Food: Shakeology
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: 2B Mindset!
My Weight Loss Program: I don't follow a program
My Diet Plan: 2B Mindset (Beachbody)
Fitness/Exercise Apps: MyFitnessPal, 2B Mindset Tracker
Fitness Devices: Apple Watch
DietBet Winnings: $171.76
Melissa and Joel's DietBet (Runner-up)
Freeman Fall Fat Blast! (Winner)
Ilana Muhlstein's 2020 Kickoff Plan (Runner-up)
Year-End Strong with Ilana Muhlstein (Runner-up)
Joel's Fall Blast! (Runner-up)
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping carbs down
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep carbs down, get more protein
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