Non-scale victory of the week!

Not ordering take-out or eating any fast food. No drinking cola.

What do you feel you could have done better this week?

Exercise for 30mins a day... I only exercised twice.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue eating healthily, to try to exercise more and sleep early

Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

Accountability, late night snacks, grabbing food on the go when I have no lunch, not making the best choices when eating put with friends, partner eating anything he wants but not gaining weight

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walk 30mins, 6 days a week Prepare healthy meals for this week