A WayBetter Company™

Asif Iqbal

Quick Facts

Favorite Health Food: Baked Salmon

Favorite Sinful Food: Deep Dish Pizza

My Preferred Method of Exercise: Gym

My Approach to Weight Loss: 2 meals a day and bulletproof coffee

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $195.98

Recent Photos

Friends (9)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
-0.4% 1-Month Change-0.8 lbs
-4.6% Lifetime Change-9.4 lbs

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Dec 29, 2018 · 194.4 lbs

Non-scale victory of the week!

My wiastline is shrinking and I need new clothes :)

What do you feel you could have done better this week?

Ate some holiday treats, I could loose more if I avoided those!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my diet, try fasted cardio, and drink plain water instead of flavored water.

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Dec 13, 2018 · 200 lbs

Non-scale victory of the week!

Meal prepped for 5 days. Slept good at night. Blood pressure went down. Overall very happy.

What do you feel you could have done better this week?

Not eat after 6pm. Strict 16 hours intermittent fasting.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get on ketosis, exercise 2 hours everyday, try to sleep 8 hours

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Dec 10, 2018 · 203.2 lbs

Non-scale victory of the week!

Taking part in 2 challenges. Signed up for a 6 month long term!

What do you feel you could have done better this week?

Not eat chocolate and egg nog

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Follow a ketogenic diet, workout 1 hour everyday at Planet Fitness and sleep good 6 to 8 hours minimum.

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Dec 10, 2018 · 202.4 lbs

Long-term goal weight

30 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Accountability. I find it difficult to maintain a diet for more than a week when I am doing it alone. I do much better when I do it in a group.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Follow a ketogenic diet, workout 1 hour everyday at Planet fitness gym and sleep at night good 6 to 8 hours.

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