Non-scale victory of the week!

My wiastline is shrinking and I need new clothes :)

What do you feel you could have done better this week?

Ate some holiday treats, I could loose more if I avoided those!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my diet, try fasted cardio, and drink plain water instead of flavored water.

Non-scale victory of the week!

Meal prepped for 5 days. Slept good at night. Blood pressure went down. Overall very happy.

What do you feel you could have done better this week?

Not eat after 6pm. Strict 16 hours intermittent fasting.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get on ketosis, exercise 2 hours everyday, try to sleep 8 hours

Non-scale victory of the week!

Taking part in 2 challenges. Signed up for a 6 month long term!

What do you feel you could have done better this week?

Not eat chocolate and egg nog

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Follow a ketogenic diet, workout 1 hour everyday at Planet Fitness and sleep good 6 to 8 hours minimum.

Long-term goal weight

30 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Accountability. I find it difficult to maintain a diet for more than a week when I am doing it alone. I do much better when I do it in a group.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Follow a ketogenic diet, workout 1 hour everyday at Planet fitness gym and sleep at night good 6 to 8 hours.